best keto chicken cheese bake at home keto deit recipe for keto deit lover.

To make a keto chicken cheese bake, follow these steps:

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
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• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 cup marinara sauce (check the label for low-carb or sugar-free options)
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or cooking spray.

2. Season the chicken breasts with salt, pepper, garlic powder, paprika, dried oregano, and dried basil. Rub the spices onto both sides of the chicken.

3. Heat olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for about 4-5 minutes per side until browned.

4. Transfer the browned chicken breasts to the prepared baking dish.

5. Spoon marinara sauce over each chicken breast, spreading it evenly.

6. Sprinkle shredded mozzarella cheese and grated Parmesan cheese over the top of each chicken breast.

7. Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

8. Remove from the oven and let it rest for a few minutes. Garnish with fresh basil or parsley if desired.

9. Serve the chicken cheese bake hot, either on its own or with a side of steamed vegetables or a salad.

Enjoy your keto chicken cheese bake! It's a flavorful and satisfying dish that's low in carbs and high in protein.